Wellness Options
In-Person or Hybrid Personal Training
Servicing the Jacksonville, FL area.
1-on-1 coaching at your home or outdoor space
Customized workouts tailored to your goals
Accountability
Access to trainer via message, video, or by phone
Hybrid program options include one weekly in-person session supplemented with online training
Nutritional Guidance and Habit Coaching
Add these options onto your custom program!
Education on topics such as Calories, Macronutrients (Carbohydrates, Fats, Proteins), portion size, and reading food labels plus helpful articles and recipes
Daily food tracking through food diary app
Access to meal plans
Accountability
Access to trainer via message or video
If interested, Katie can take a tour of the grocery store with you (in-person or via video chat) to show you healthier food options
Virtual Personal Training
Great for those anywhere with busy schedules!
Allows you to schedule workouts on your time from anywhere in the country!
Live virtual training sessions with trainer by appointment (as needed)
Customized workouts tailored to your goals
Instructional exercise videos
Use of the Trainerize App
Accountability
Access to trainer via message, video, or by phone (minimum one check-in per week required)
Small Group Training
Personal training for up to 2 people with similar goals or small group classes indoors or outdoors.
For small group classes:
Servicing the Jacksonville, FL area only
Full body guided circuit training/interval workout with Certified Personal Trainer, Katie.
No equipment required
Fun for all fitness levels
Reserve for private group